If you've made the decision to embark on the journey of pregnancy, you probably have a million questions and concerns running through your head as you move into this phase of planning and trying. And as a busy, parent-to-be who values fitness and well-being, you may be wondering about how this is all going to affect and change you body. I know for me, personally, it was the reason I got into this work. I spent 10 years in NYC as a professional modern dancer and the changes my body was going to go through during pregnancy was a big concern. That may sound vain, but my body was my business. I had spent my entire life training and strengthening it to be able to rehearse and perform. I wasn’t willing to risk injury or not being able to return to dancing in postpartum. And here’s the most important thing I learned: PREVENTION IS KEY. If you are thinking of becoming pregnant or already trying, now is the time to start taking some proactive steps to physically prepare your body f
As a fitness enthusiast, your commitment to staying active during pregnancy is probably non negotiable. I know it was for me! The problem is that there is a plethora of information out there which can cause a lot of confusion when it comes to the do's and don'ts of getting a safe and effective workout. I'm here to help you clear up the questions and get back to moving your body with confidence. Understanding a few key terms related to pregnancy and postpartum fitness will ensure that you are getting your brain and body exactly what it needs. So here you go: The 10 essential terms every pregnant fitness enthusiast should know , along with their significance in helping you achieve a healthy and balanced pregnancy and postpartum journey. 1. Corrective Exercise: Corrective exercises (CE) is the study of how your brain is sending signals to your muscles. A customized CE plan is will packed with specialized movements that address your personal imbalances, weaknesses, or com