If you've made the decision to embark on the journey of pregnancy, you probably have a million questions and concerns running through your head as you move into this phase of planning and trying. And as a busy, parent-to-be who values fitness and well-being, you may be wondering about how this is all going to affect and change you body. I know for me, personally, it was the reason I got into this work. I spent 10 years in NYC as a professional modern dancer and the changes my body was going to go through during pregnancy was a big concern. That may sound vain, but my body was my business. I had spent my entire life training and strengthening it to be able to rehearse and perform. I wasn’t willing to risk injury or not being able to return to dancing in postpartum. And here’s the most important thing I learned: PREVENTION IS KEY. If you are thinking of becoming pregnant or already trying, now is the time to start taking some proactive steps to physically prepare your body f
Pregnancy is an incredible journey that brings about numerous physical changes. With these changes often come discomforts and challenges. Thankfully, incorporating gentle stretches into your daily routine can provide immense relief. Let's dive in and discover how a few strategic stretches can help you find comfort, relaxation, and a deeper connection with your changing body. Stretch #1: Cat-Cow: During pregnancy, the spine undergoes significant changes to accommodate your growing baby. The Cat-Cow Stretch is a gentle flowing movement that helps release low back tension, promotes flexibility and helps you increase mobility in your lumbo pelvic region which is also prone to take on extra strain and postural changes during pregnancy. It can provide a gentle massage to the abdominal area, stimulating blood circulation and promoting digestion and can also help alleviate discomfort caused by gas and bloating. As you move through the Cat-Cow Stretch, focus on syncing your