If you've made the decision to embark on the journey of pregnancy, you probably have a million questions and concerns running through your head as you move into this phase of planning and trying. And as a busy, parent-to-be who values fitness and well-being, you may be wondering about how this is all going to affect and change you body. I know for me, personally, it was the reason I got into this work. I spent 10 years in NYC as a professional modern dancer and the changes my body was going to go through during pregnancy was a big concern. That may sound vain, but my body was my business. I had spent my entire life training and strengthening it to be able to rehearse and perform. I wasn’t willing to risk injury or not being able to return to dancing in postpartum. And here’s the most important thing I learned: PREVENTION IS KEY. If you are thinking of becoming pregnant or already trying, now is the time to start taking some proactive steps to physically prepare your body f
Congratulations on your pregnancy or the recent arrival of your tiny human! Whew! How are you holding up? This journey is an absolute whirlwind, isn't it? As an active and health-conscious mom myself, I know it's natural for you to want to prioritize your fitness and well-being during this transformative time. You may be chomping at the bit to get your body moving and feeling good. I understand completely. I want you to move and feel amazing as well. However, it's essential to navigate your pregnancy and postpartum workouts with care. You need to consider the changes your body is going through and recognize that every body, every pregnancy, and every postpartum recovery is unique. But I'm not here to add any more fear mongering. You hear enough of that already. The problem is with the amount of information overwhelm on the internet and social media. It seems as if everyone is trying to give you advice and every influencer or fitness professional that'