If you've made the decision to embark on the journey of pregnancy, you probably have a million questions and concerns running through your head as you move into this phase of planning and trying. And as a busy, parent-to-be who values fitness and well-being, you may be wondering about how this is all going to affect and change you body. I know for me, personally, it was the reason I got into this work. I spent 10 years in NYC as a professional modern dancer and the changes my body was going to go through during pregnancy was a big concern. That may sound vain, but my body was my business. I had spent my entire life training and strengthening it to be able to rehearse and perform. I wasn’t willing to risk injury or not being able to return to dancing in postpartum. And here’s the most important thing I learned: PREVENTION IS KEY. If you are thinking of becoming pregnant or already trying, now is the time to start taking some proactive steps to physically prepare your body f
If you are expecting, you want to do everything you can to keep your baby healthy - and that includes creating a safe and healthy environment at home. Unfortunately, many of the products we use every day can contain harmful chemicals and toxins that can be dangerous during pregnancy. Luckily, a few simple changes can make a big difference. Here are some tips for eliminating environmental toxins in your home: Choose natural cleaning products. Many conventional cleaning products contain harsh chemicals that can be harmful to you and your baby. Instead, opt for natural cleaning products made with ingredients like vinegar, baking soda, and essential oils. They're just as effective and much safer for you and your baby. Use air purifiers. Indoor air can be even more polluted than outdoor air, thanks to things like furniture, carpets, and household cleaners. Use an air purifier to remove pollutants like dust, pet dander, and VOCs (volatile organic compounds) from the air. Avoid synthe