If you've made the decision to embark on the journey of pregnancy, you probably have a million questions and concerns running through your head as you move into this phase of planning and trying. And as a busy, parent-to-be who values fitness and well-being, you may be wondering about how this is all going to affect and change you body. I know for me, personally, it was the reason I got into this work. I spent 10 years in NYC as a professional modern dancer and the changes my body was going to go through during pregnancy was a big concern. That may sound vain, but my body was my business. I had spent my entire life training and strengthening it to be able to rehearse and perform. I wasn’t willing to risk injury or not being able to return to dancing in postpartum. And here’s the most important thing I learned: PREVENTION IS KEY. If you are thinking of becoming pregnant or already trying, now is the time to start taking some proactive steps to physically prepare your body f
As you know, working out during pregnancy can offer a variety of benefits for both you and your baby. But it's easy to get overwhelmed with all the pregnancy fitness "rules" and recommendations out there. Not to mention, if you aren't feeling well, it's hard to find the motivation to get started. Here are a few key benefits of prenatal exercise to remind you why moving your body through the next few months is so good: Improved cardiovascular health: Regular exercise can help to improve the mother's cardiovascular health, which can in turn provide a healthier environment for the baby. This can include lower blood pressure and reduced risk of gestational diabetes. Increased energy: Prenatal exercise can help to increase the mother's energy levels, allowing her to more easily handle the physical demands of pregnancy. This can also help to reduce feelings of fatigue and improve overall mood. Reduced stress: Exercise has been shown to reduce stress and