Skip to main content

Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
Post a Comment

Benefits of Working Out During Pregnancy

As you know, working out during pregnancy can offer a variety of benefits for both you and your baby.  But it's easy to get overwhelmed with all the pregnancy fitness "rules" and recommendations out there.  Not to mention, if you aren't feeling well, it's hard to find the motivation to get started. 
 
Here are a few key benefits of prenatal exercise to remind you why moving your body through the next few months is so good:
  • Improved cardiovascular health: Regular exercise can help to improve the mother's cardiovascular health, which can in turn provide a healthier environment for the baby. This can include lower blood pressure and reduced risk of gestational diabetes.
  • Increased energy: Prenatal exercise can help to increase the mother's energy levels, allowing her to more easily handle the physical demands of pregnancy. This can also help to reduce feelings of fatigue and improve overall mood.
  • Reduced stress: Exercise has been shown to reduce stress and improve overall mental health, which can be especially important during pregnancy. This can also help to reduce the risk of developing postpartum depression.
  • Better sleep: Regular exercise can help to improve sleep quality, which can be especially beneficial during pregnancy when sleep can be disrupted by discomfort and other pregnancy-related symptoms.
  • Preparing for labor and delivery: Prenatal exercise can help to prepare the body for the physical demands of labor and delivery. This can include building strength and endurance in the abdominal and pelvic floor muscles.
  • Faster postpartum recovery: Regular exercise during pregnancy can help to improve overall fitness, which can lead to a faster postpartum recovery.
Working out during pregnancy can offer a wide range of benefits. And they aren't just for you and the bub!   Because of epigentics, they will effect the health outcomes for you, your child and grandchildren for generations to come!  (Check out this cool blog post by Fit For Birth!) 
 
At Transformation Nation, we understand that "one size fits all" workouts just won't cut it during pregnancy. That's why we've developed a customized approach to prenatal fitness that's tailored to your individual needs and goals. And with low-impact exercises that won't overheat your body, you can stay safe and healthy throughout your pregnancy.

So don't let pregnancy slow you down - join Transformation Nation today and experience the benefits of customized prenatal fitness for yourself!

Labels:
Location: New York, NY, USA

Comments

Post a Comment

Popular posts from this blog

10 Terms Every Pregnant Fitness Enthusiast Should Know

As a fitness enthusiast, your commitment to staying active during pregnancy is probably non negotiable.  I know it was for me!  The problem is that there is a plethora of information out there which can cause a lot of confusion when it comes to the do's and don'ts of getting a safe and effective workout.   I'm here to help you clear up the questions and get back to moving your body with confidence.  Understanding a few key terms related to pregnancy and postpartum fitness will ensure that you are getting your brain and body exactly what it needs. So here you go: The 10 essential terms every pregnant fitness enthusiast should know , along with their significance in helping you achieve a healthy and balanced pregnancy and postpartum journey. 1. Corrective Exercise: Corrective exercises (CE) is the study of how your brain is sending signals to your muscles.  A customized CE plan is will packed with specialized movements that address your personal imbalances, w...
Post a Comment
Read more

5 Ways to Physically Prepare Yourself for Pregnancy

If you've made the decision to embark on the journey of pregnancy, you probably have a million questions and concerns running through your head as you move into this phase of planning and trying. And as a busy, parent-to-be who values fitness and well-being, you may be wondering about how this is all going to affect and change you body.  I know for me, personally, it was the reason I got into this work. I spent 10 years in NYC as a professional modern dancer and the changes my body was going to go through during pregnancy was a big concern. That may sound vain, but my body was my business. I had spent my entire life training and strengthening it to be able to rehearse and perform. I wasn’t willing to risk injury or not being able to return to dancing in postpartum.  And here’s the most important thing I learned: PREVENTION IS KEY.   If you are thinking of becoming pregnant or already trying, now is the time to start taking some proactive steps to physically prepare y...
Post a Comment
Read more

Pregnancy and Postpartum Life Hacks: Simplifying Nutrition, Movement, and Mental Health

Being a busy career professional and mom during pregnancy and postpartum can be overwhelming. We have been conditioned by society to think we “can have it all”.  I’m not here to burst your bubble but I often find that “having it all” means that our personal health and wellness tends to suffer.  To the world, we look like we are all put together but secretly suffering inside.  Juggling multiple responsibilities often leaves little time for self-care and maintaining a healthy lifestyle. I don’t have a magic fix for you, but I do have a few #lifehacks that my clients and I have picked up along the way. To simply sum it up, it’s all about simplifying your daily routine and reducing stress (note the bold highlight on that one).  Let’s start with one of my favs… NUTRITION Nutrition Tip #1: Plan 5 meals I know what you are thinking, “Joanie, please don’t tell me I have to make a meal plan.”  I’m sorry to say it, but streamlining your grocery shopping and meal prep by ...
Post a Comment
Read more