Does leftover rice go to your refrigerator to die? I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious. ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings. ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day. ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
Hey #bossmama!
Did you know?
Sitting for prolonged periods of time can be bad for your pelvic floor muscles? While symptoms like leaking when you cough, jump, or sneeze may be common, they are not normal. It's a completely fixable symptom.
NO ONE should have to deal with the mental and physical stress of pelvic floor dysfunction.
Here are a few reasons why:
1. PRESSURE: When you sit down, you put pressure on your pelvic floor muscles. If you sit for a long time, this pressure can cause your muscles to become fatigued and weak.
2. POOR POSTURE: Poor posture can also put unnecessary pressure on your pelvic floor muscles. For example, if you slouch while sitting, your pelvic floor muscles may have to work harder to maintain your posture.
3. REDUCED BLOOD FLOW: When you sit for a long time, your blood flow decreases. This reduced blood flow can cause your pelvic floor muscles to become weak and less flexible.
4. URINARY INCONTINENCE: Prolonged sitting can increase the risk of urinary incontinence, which is the loss of bladder control. This is because sitting puts pressure on the pelvic floor muscles, which can weaken them and lead to urine leakage.
5. BOWEL ISSUES: Sitting for too long can also cause bowel issues, such as constipation, hemorrhoids, or rectal prolapse. This is because sitting puts pressure on the rectum, which can affect bowel movements.
To minimize the negative effects of sitting on your pelvic floor, it is recommended to take frequent breaks and move around throughout the day, practice good posture, and perform pelvic floor exercises to strengthen and maintain the health of your pelvic floor muscles.
2. POOR POSTURE: Poor posture can also put unnecessary pressure on your pelvic floor muscles. For example, if you slouch while sitting, your pelvic floor muscles may have to work harder to maintain your posture.
3. REDUCED BLOOD FLOW: When you sit for a long time, your blood flow decreases. This reduced blood flow can cause your pelvic floor muscles to become weak and less flexible.
4. URINARY INCONTINENCE: Prolonged sitting can increase the risk of urinary incontinence, which is the loss of bladder control. This is because sitting puts pressure on the pelvic floor muscles, which can weaken them and lead to urine leakage.
5. BOWEL ISSUES: Sitting for too long can also cause bowel issues, such as constipation, hemorrhoids, or rectal prolapse. This is because sitting puts pressure on the rectum, which can affect bowel movements.
To minimize the negative effects of sitting on your pelvic floor, it is recommended to take frequent breaks and move around throughout the day, practice good posture, and perform pelvic floor exercises to strengthen and maintain the health of your pelvic floor muscles.
Now you can get back to tackling the #genderpaygap with confidence. We've got a lot of work to do!
Have questions? Don't hesitate to ask me. And be sure to head over to www.transformation-nation.com to follow and learn more!
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