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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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Don't Underestimate the Power of a Walk!


Walking. It's the EASIEST and one of the safest ways to get movement into your day whether you are trying to conceive, pregnant, newly postpartum or well into parenting.

It's simple, low-impact and offers a wide range of benefits for your physical and mental health.

Here's what you'll gain!
  • Improved cardiovascular health
  • Increased strength and endurance: It builds strength and endurance in your legs, core, and upper body, which can make everyday activities easier and improve your overall fitness level.
  • Reduced stress and anxiety: Spending time in nature and engaging in physical activity can help reduce stress and anxiety and improve your mood.
  • Weight management: It helps burn calories and increases your metabolism.
  • Improved bone density: It helps prevent osteoporosis and reduce your risk of fractures.
  • Reduced risk of chronic diseases: Reduce your risk of type 2 diabetes, certain types of cancer, and Alzheimer's disease.
  • Improved sleep: Walking and hiking can improve your sleep quality and duration, which can have a positive impact on your overall health and well-being.
And always listen to your body and adjust the workout as needed. With consistent effort and patience, The Walking & Hiking program that I've built into Transformation Nation can help you build the strength and endurance needed to tackle longer walks and hikes and gain all the health benefits from doing so!

Click here to check it out and start a free trial if you aren't a member yet!

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