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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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When Pregnancy and Postpartum "Set backs" Are Actually "Set ups"

 

 "Don't be fooled.  What feels like a set back is often a set up.  Don't miss an opportunity to grow." 

 
People often see what happening to their bodies during pregnancy and postpartum as a "set back".  They can't wait to get through it and "get their old body back." 

But what if I told you it was actually a "set up" and you could come out of this journey with a better body than you started with?

I have the extreme privilege of coaching bodies (your bodies!) through a time when they are working hardships.  Clients come to me to prevent and/or overcome pregnancy related injuries like diastasis recti, pelvic floor dysfunction, prolapse, pelvic girdle pain, extreme exhaustion, lower back pain, sciatica...the list goes on.  But it's also a time when the hormone relaxin is working and allowing for growth and expansion.  It's a time when you are becoming the worlds most powerful vessel for growing another life!  

This is a remarkable opportunity to grow.   

Over time, every single one of my clients has learned to appreciate the challenges pregnancy and postpartum has given them.   They understand that this is a time in their lives when the body is going through an incredible amount of change and that my friend, is an opportunity to nurture, re-balance and strengthen yourself into a new you!  
 
But it doesn't happen overnight 

This work is SLOW and takes lots of PRACTICE.  But that's why Transformation Nation exists. When you start to apply the corrective exercise training principals of re-balancing your muscles and incorporating your inner core unit, you WILL see progress.  

This is why it's not enough to just find a "safe" pre & postnatal workout.  If you want to truly embrace this magical transformation, you  need to commit to changing your relationship to your body for the rest of you life. 
 
What pregnancy and or postpartum hardships have you overcome? Or what are you currently working through?  Did you use pregnancy and postpartum as a time to commit to transforming into a stronger version of yourself? 
Drop your thoughts in the comments below!   
 
 And if you are looking to create lasting change, head to www.transformation-nation.com and get started today!
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