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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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6 Strength Training Exercises For Pregnancy



Pregnancy can be tough on your body, but staying active is important for both you and your baby. While exercises like yoga, walking and swimming are great for your overall health, don't forget about the importance of strength training! Building muscle can help prepare your body for the physical demands of labor and delivery, and can even help prevent common pregnancy-related injuries like pelvic floor dysfunction and low back pain. 

Here are 6 safe and effective strength training exercises to try during pregnancy:

  • Squats Squats are a classic exercise for building lower body strength, and they're perfect for preparing your body for childbirth. Make sure to keep your back straight and avoid going too deep to prevent injury.
  • Lunges Lunges are another great exercise for building lower body strength, and they can also help improve your balance. Make sure to keep your knee directly over your ankle to prevent injury.
  • Deadlifts Deadlifts are a fantastic exercise for building overall strength, including your back and core. Just make sure to keep your back straight and avoid going too heavy to prevent injury.
  • Rows or Lat Pull-Downs Building upper body strength is important too! Rows or Lat Pull-Downs are great exercises to add to your routine.
  • Core Breathing Belly Pump®(Fit For Birth) CBBP is a great exercise for building core strength and preventing pregnancy-related injuries like pelvic floor dysfunction, diastasis recti, and low back pain.
  • Walking on an Incline Walking on an incline is a great way to work your glutes and quads, which can help prepare your body for childbirth.

Remember, it's important to listen to your body during pregnancy and avoid any exercises that cause pain or discomfort. And always use proper form and technique to avoid injury.

So why not give strength training a try during your pregnancy? Your body - and your baby - will thank you!



Looking for more pregnancy exercise tips and tricks? Check out a free trial of Transformation Nation, a customizable on-demand fitness and health coaching platform designed to strengthen your path to parenthood.  Start today! 

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Location: New York, NY, USA

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