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Bladder Leaks and what you can do about them

  Bladder Leaks & What You Can Do About It  The holiday season often brings together extended family- and, well, it also means that incontinence jokes tend to join the festivities as well! In case you haven’t heard, many mothers of the world have unwittingly joined a secret pelvic floor dysfunction club, often courtesy of childbirth. I was admitted seven years ago, even though I don't personally experience bladder leaks. Apparently, membership is assumed for us all .  This secret club is where the moms, aunts, older cousins  and grandmothers make private jokes and eye rolls about leaks, “oops moments” and not being able to jump on trampolines. Glamorous, right? And occasionally the whole family joins in on the joke whenever cousin Johnny breaks out his comedy routine and mom has to make a sprint to the bathroom.    Why is this happening, you ask? First, a bit of science.  Bladder leaks, medically known as urinary incontinence, affect mill...
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How to Find a Pregnancy Fitness Trainer


Pregnancy is an exciting time, but it can also be overwhelming - especially when it comes to fitness. You want to stay active for both you and your baby, but you also want to make sure you're doing it safely. That's where a pregnancy fitness specialist or trainer comes in! But with so many options out there, how do you choose the right one? Here are a few things to keep in mind:

  1. Look for a trainer who specializes in pregnancy and postpartum fitness. When it comes to prenatal exercise, not all personal trainers are created equal. You want to find someone who understands the physiological changes that occur during pregnancy and how to modify exercises to keep you and your baby safe. Look for a trainer who specializes in pregnancy and postpartum fitness to ensure you're getting the best possible care.
  2. Check for certifications and accreditation in pregnancy and postpartum fitness. Anyone can call themselves a personal trainer, but you want to make sure you're working with someone who has the education and training to back it up. Look for trainers with certifications and accreditation in pregnancy and postpartum fitness to ensure they have the necessary knowledge and skills to work with you. Hot tip: Fit For Birth holds the gold standard in the industry for training coaches to become Pre & Postpartum Corrective Exercise Specialists.  If your trainer has this cert, you are on the right track!
  3. Have an initial consultation with the trainer. Before hiring a trainer, make sure to have an initial consultation to discuss your fitness goals and any concerns you may have. A good trainer will take the time to understand your needs and tailor a program specifically for you.
  4. Ask for referrals or testimonials. Don't be afraid to ask for referrals or testimonials from previous clients. This will give you an idea of the trainer's experience and how they have helped other expecting moms. You can also ask your healthcare provider for recommendations.

Finding the right pregnancy personal trainer or corrective exercise specialist can make all the difference in your fitness journey during pregnancy. So take the time to do your research, and don't be afraid to ask questions! Your body - and your baby - will thank you.


Looking for more pregnancy exercise tips and tricks? Check out Transformation Nation for more prenatal workouts and wellness support. Start a FREE TRIAL today!

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