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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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How to Find a Pregnancy Fitness Trainer


Pregnancy is an exciting time, but it can also be overwhelming - especially when it comes to fitness. You want to stay active for both you and your baby, but you also want to make sure you're doing it safely. That's where a pregnancy fitness specialist or trainer comes in! But with so many options out there, how do you choose the right one? Here are a few things to keep in mind:

  1. Look for a trainer who specializes in pregnancy and postpartum fitness. When it comes to prenatal exercise, not all personal trainers are created equal. You want to find someone who understands the physiological changes that occur during pregnancy and how to modify exercises to keep you and your baby safe. Look for a trainer who specializes in pregnancy and postpartum fitness to ensure you're getting the best possible care.
  2. Check for certifications and accreditation in pregnancy and postpartum fitness. Anyone can call themselves a personal trainer, but you want to make sure you're working with someone who has the education and training to back it up. Look for trainers with certifications and accreditation in pregnancy and postpartum fitness to ensure they have the necessary knowledge and skills to work with you. Hot tip: Fit For Birth holds the gold standard in the industry for training coaches to become Pre & Postpartum Corrective Exercise Specialists.  If your trainer has this cert, you are on the right track!
  3. Have an initial consultation with the trainer. Before hiring a trainer, make sure to have an initial consultation to discuss your fitness goals and any concerns you may have. A good trainer will take the time to understand your needs and tailor a program specifically for you.
  4. Ask for referrals or testimonials. Don't be afraid to ask for referrals or testimonials from previous clients. This will give you an idea of the trainer's experience and how they have helped other expecting moms. You can also ask your healthcare provider for recommendations.

Finding the right pregnancy personal trainer or corrective exercise specialist can make all the difference in your fitness journey during pregnancy. So take the time to do your research, and don't be afraid to ask questions! Your body - and your baby - will thank you.


Looking for more pregnancy exercise tips and tricks? Check out Transformation Nation for more prenatal workouts and wellness support. Start a FREE TRIAL today!

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