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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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Are You Exercising at the Right Time? How to Optimize Your Workout Based on Your Body's Circadian Rhythms



Are you a morning person, an afternoon warrior, or an evening exerciser? Regardless of when you prefer to break a sweat, it's important to consider our body's circadian rhythms when determining the best time and types of exercise to do.

Morning Exercise:

For those of you who love to wake up early and get moving,  (I'm up by 5:30am most mornings.  This is my absolute favorite time of day!)  morning exercise can be an energizing way to start your day. Cardiovascular exercise, such as running, cycling, or swimming, can help get your heart rate up and kickstart your metabolism. Plus, you'll feel more alert and focused throughout the day! If you prefer a gentler start to your morning, try a yoga routine to increase your flexibility, strength, and focus.

Afternoon Exercise:

If you're someone who finds that mid-day slump hitting hard, instead of reaching for a coffee, an afternoon workout can help you power through. Our body temperature is at its highest during the afternoon, making it an ideal time for high-intensity workouts such as high-intensity interval training (HIIT) or circuit training. Plus, if you love team sports, the afternoon can be a great time to participate in a game or practice!

Evening Exercise:

Are you a night owl who prefers to exercise later in the day? While it's important to avoid exercising too close to bedtime, the evening can be a great time to unwind and release stress. Try a gentle yoga routine to promote relaxation and prepare your body for sleep. Stretching exercises can help improve flexibility and reduce muscle tension. If you're looking for a low-intensity activity, walking, swimming, or cycling can help you wind down and improve circulation.

No matter when you choose to exercise, the most important thing is to listen to your body and adjust your routine as needed. The best time and types of exercise for you will ultimately depend on your individual goals and preferences. By aligning your workouts with your body's natural rhythm, you can optimize your exercise routine and achieve your fitness goals more effectively. So, whether you're a morning person, an afternoon warrior, or an evening exerciser, find what works best for you and have fun!

 

Which one are you? 

 

Looking to customize your workouts?  Become a member of Transformation Nation and get all the benefits of working with a pre and postnatal corrective exercise specialist in an on-demand format! 

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Location: New York, NY, USA

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