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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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Eliminating Environmental Toxins During Pregnancy


If you are expecting, you want to do everything you can to keep your baby healthy - and that includes creating a safe and healthy environment at home. Unfortunately, many of the products we use every day can contain harmful chemicals and toxins that can be dangerous during pregnancy. 

Luckily, a few simple changes can make a big difference.  Here are some tips for eliminating environmental toxins in your home:
  • Choose natural cleaning products. Many conventional cleaning products contain harsh chemicals that can be harmful to you and your baby. Instead, opt for natural cleaning products made with ingredients like vinegar, baking soda, and essential oils. They're just as effective and much safer for you and your baby.
  • Use air purifiers. Indoor air can be even more polluted than outdoor air, thanks to things like furniture, carpets, and household cleaners. Use an air purifier to remove pollutants like dust, pet dander, and VOCs (volatile organic compounds) from the air.
  • Avoid synthetic fragrances. Many fragrances used in candles, air fresheners, and cleaning products contain synthetic chemicals that can be harmful during pregnancy. Instead, opt for natural fragrances like essential oils or unscented products.
  • Filter your water. Tap water can contain contaminants like lead, chlorine, and pesticides, which can be harmful during pregnancy. Use a water filter to remove these pollutants and ensure you're drinking clean, safe water.
  • Choose organic produce and meat when possible. Conventionally grown produce and meat can contain pesticides and hormones that can be harmful during pregnancy. Choose organic options whenever possible to reduce your exposure to these toxins.
By taking these steps to eliminate environmental toxins in your home, you'll create a safer and healthier environment for you and your baby. Plus, you'll feel good knowing that you're doing everything you can to ensure a healthy pregnancy.


Looking for more some workouts to promote a healthy pregnancy? Check out Transformation Nation's memberships and packages to guide you through!
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Location: New York, NY, USA

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