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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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Transforming Your Pregnancy Fitness: 6 Strength Training Exercises You Need to Know



Pregnancy is a transformative journey that brings immense joy and excitement, but it also comes with its own set of challenges. As an expecting mom, taking care of your physical health is crucial for a smooth pregnancy, easier labor, and a faster postpartum recovery. That's where the power of strength training exercises comes into play.



At Transformation Nation, we believe in empowering moms-to-be with safe and effective fitness strategies. Today, we're sharing 10 strength training exercises that can benefit you during pregnancy, helping you build strength, maintain proper posture, and prepare your body for the journey ahead.

  1. Squats: Building lower body strength and improving flexibility, squats help prepare your muscles for the demands of labor and delivery.
  2.  Lunges: Strengthening your legs, glutes, and core, lunges improve balance and stability, which are essential during pregnancy.
  3.  Deadlifts: Focusing on your back and core muscles, deadlifts enhance overall strength and stability, supporting your changing body.
  4.  Rows or Lat Pull-Downs: Strengthening your upper body, these exercises improve posture and help alleviate common discomforts associated with pregnancy.
  5.  CBBP (Core Breathing Belly Pump®): An effective core exercise, CBBP helps prevent pregnancy-related injuries like pelvic floor dysfunction, diastasis recti, and lower back pain.
  6.  Incline Walking: Working your glutes and quadriceps, walking on an incline provides a low-impact cardio workout while engaging major muscle groups.


Remember, it's always important to move your body mindfully.  Here are some general guidelines to follow:

  • Listen to Your Body: Pay attention to any pain or discomfort and modify or stop exercises accordingly.
  • Consult a Specialist: Before starting any new exercise program, consult with a pregnancy corrective exercise specialist!  You can book a no cost consultation with me HERE!
  • Stay Hydrated: Drink plenty of water before, during, and after your workouts to stay well hydrated.
  • Remember that every pregnancy is unique, and what works for one person may not work for another. It's crucial to honor your body's needs and adjust your routine accordingly.

 

Check out more information on our memberships and progams at Transformation Nation!   Let's work together to strengthen your path to parenthood.

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Location: New York, NY, USA

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