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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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1st, 2nd and 3rd Trimester Workouts






Congratulations on your pregnancy! This incredible journey brings about transformative changes in your body, and it's important to adapt your exercise routine accordingly. As a pre and postnatal corrective exercise specialist, my goal is to guide my clients through exercising safely throughout ALL trimesters of pregnancy and beyond. Contrary to popular belief, there isn't a one-size-fits-all approach to prenatal workouts based on trimesters. Pregnancy is a dynamic journey, and your body undergoes continuous changes throughout each stage. Instead of focusing solely on trimester-specific routines, consider tailoring your workouts to accommodate your body's needs as they evolve.  

Here are a few tips to keep in mind as you set started:

Prioritize An Individualized Approach

Pregnancy is a time of extraordinary transformation, and each person's experience is unlike any other. That's why moving your body through each trimester won't be the same as someone else's!  As a pre and postnatal corrective exercise specialist, I firmly believe in the power of individualized guidance. While there are general guidelines and exercises that may need to be modified or avoided in some cases, it's crucial to remember that what works for one person may not work for another. Your body and its needs are one-of-a-kind, and your exercise routine should reflect that.

Throw Out the Rules

Instead of presenting a rigid set of do's and don'ts in a trimester based workout, let's focus on embracing your journey by throwing out the rules. It's time to shift our mindset from a restrictive approach to a more intuitive and adaptable one. 


Listen to Your Body

Your body is a remarkable source of wisdom. It inherently knows what feels right and what doesn't. Rather than strictly adhering to a predetermined list of exercises, learn to listen to your body's cues during exercise. Pay close attention to how different movements make you feel. If something feels uncomfortable, modify it or choose an alternative exercise. Trust your instincts and prioritize your comfort and overall well-being.

Seek Professional Guidance

While it's essential to listen to your body, seeking professional guidance is equally important. Consulting with a qualified pre and postnatal corrective exercise specialist can provide invaluable insights and personalized recommendations. These specialists can help you understand the unique changes happening in your body and put together a routine of exercises to address your specific needs.


Focus on Functional Movements

Rather than fixating on specific exercises to avoid, consider focusing on functional movements that enhance your daily activities and overall strength. And remembers your daily activities may not be the same as someone else's!  Engaging in exercises that mimic your real-life movements can help prepare your body for the physical demands of pregnancy and parenthood.


Embracing your pregnancy fitness journey means breaking free from rigid rules and embracing a more intuitive and adaptable approach. By listening to your body, seeking professional guidance and focusing on functional movements you can create a personalized exercise routine that supports your unique needs and promotes a healthy and enjoyable pregnancy. 

 

Remember, this journey is yours, and you have the power to make choices that feel right for you.  If you have questions or want to know more about how I use this approach in my programs check out www.transformation-nation.com or book a complimentary consultation with me HERE!  

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Location: New York, NY, USA

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