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Breakfast Rice Cakes: A Fun & Protein-Packed Morning Treat

Does leftover rice go to your refrigerator to die?  I always have good intentions to use it up the next day and never do...until I found this recipe! If you're looking for a new, delicious way to use up leftover rice, these breakfast rice cakes are the perfect solution! Lightly sweet, crispy on the outside, and packed with flavor, they’ve become a staple in my house—especially because my 8-year-old loves them. You can mix in any fruit you have on hand or pile on your favorite toppings for an extra boost! Why You’ll Love These Breakfast Rice Cakes ✔ Uses Leftover Rice – A great way to get that leftover rice out of your fridge and transform yesterday’s grains into something delicious.  ✔ Kid-Approved – Slightly crunchy, naturally sweet, and customizable with fruit and fun toppings.  ✔ Protein-Packed – Thanks to the eggs and my homemade protein powder, these keep you full and fueled for the day.  ✔ Quick & Easy – A simple batter, a quick fry, and breakfast is served...
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Debunking 3 Common Prenatal Fitness Myths: Separating Fact from Fiction





Staying active during pregnancy is important for maintaining overall health, managing weight gain, and preparing your body for childbirth. However, it's crucial to navigate the vast sea of information and debunk some common misconceptions that often circulate regarding prenatal fitness. Let's dive in and shed light on three prevalent myths to help you make informed decisions about your exercise routine during pregnancy.

Myth 1: "You should just do prenatal yoga."  

While prenatal yoga can offer numerous benefits, it's important to recognize that it's not the only suitable exercise option during pregnancy. Each pregnant body is unique, and different forms of exercise can address specific needs. Incorporating a variety of safe and appropriate exercises, such as strength training, low-impact cardio, and gentle stretching, can provide a well-rounded approach to prenatal fitness.

Myth 2: "You should do trimester-specific workouts." 

Contrary to popular belief, there isn't a one-size-fits-all approach to prenatal workouts based on trimesters. Pregnancy is a dynamic journey, and your body undergoes continuous changes throughout each stage. Instead of focusing solely on trimester-specific routines, consider tailoring your workouts to accommodate your body's needs as they evolve. A comprehensive program that addresses strength, flexibility, cardiovascular fitness, and pelvic floor health throughout pregnancy will yield greater benefits.

Myth 3: "Do more kegels." 

Kegel exercises, which involve contracting and relaxing the pelvic floor muscles, are often recommended during pregnancy. However, solely relying on kegels may not be sufficient for maintaining optimal pelvic floor health. A well-rounded approach should include exercises that promote strength, flexibility, coordination, and relaxation of the entire pelvic floor complex. Engaging in activities like squats, bridges, and deep breathing exercises can complement kegels and contribute to a healthier pelvic floor.  In fact, depending on the person, kegels can even be detrimental to your pelvic floor health so be sure to get assessed by a specialist to know what's right for you and learn how to take a holistic approach to help maintain strength, flexibility, and coordination.
 

When it comes to prenatal fitness, it's essential to separate fact from fiction.  Seek guidance from a qualified pre and postnatal corrective exercise specialist who can provide personalized recommendations based on your unique circumstances.


Are you looking for some support or have questions about your prenatal workouts? Check out www.transformation-nation.com or book a complimentary consultation with me HERE!  



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